Why Garlic Can Help You Lose Weight Health Benefits

Health Benefits

let's look at the role of garlic in weight loss and learn how to use it to lose weight and burn belly fat. Garlic or lahsun forms an indispensable part of the Indian kitchens; after all, it helps add that extra flavour to any dish.

Moreover, it is known for being a nutritional powerhouse; especially when it comes to weight loss. Garlic has shown to boost immunity, relax blood vessels for smooth blood flow and reduce blood pressure, quell inflammation, and helps protect blood vessels from damaging, further lowering the risk of heart disease.

As per a study, garlic may hold some promise for weight control too. Its beneficial compounds are responsible for reducing body fat, making you look fitter.

This staple ingredient comes loaded with vitamin B6 and C, fibre, manganese, calcium, et al, all of which play a major role in weight management. Let's look at the role of garlic in weight loss and learn how to use it to lose weight and burn belly fat

Garlic is responsible for boosting energy levels that burn all the calories, keeping you fitter. It is known to boost your metabolism, further helping you lose weight efficiently.

Garlic is a known appetite suppressant. It helps keep you fuller for longer, further preventing you from overeating. A study published in the Journal of Nutrition, there is an association between garlic and fat-burning.

The compounds in it are known to stimulate the fat-burning process. It is a great detoxifying agent. It helps flush out toxins that can be a hindrance to your digestive system.

It has beauty-boosting benefits.

As if this tasty ingredient wasn't good enough already, it's even been thought that garlic could also have beautifying properties. Certain minerals in garlic, such as manganese, magnesium, phosphorus, and calcium are beneficial in improving skin elasticity, which can help to prevent signs of aging, blemishes and even wrinkles, according to certified nutritionist Lisa Richards

How to Cook and Eat It to Reap All the Benefits of Garlic

If you're just chopping garlic and tossing it into a pan, you might be missing out on some of garlic's health benefits. To get the most benefits of eating garlic, you want to crush it before cooking. Then let it sit at room temperature for a full 10 minutes before cooking. Studies have shown that this method helps retain about 70 percent of its beneficial natural compounds compared to cooking it immediately after crushing. That's because crushing the garlic supposedly releases an enzyme that's been trapped in the cells of the bulb. The enzyme boosts levels of health-promoting compounds, which peak a short window of time after being crushed and released. If the garlic is cooked before this, the enzymes are supposedly destroyed.

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