Must See This - Treatment For Depression
Treatment for depression Living with depression can be difficult, but treatment can help improve your quality of life. Talk to your healthcare provider about possible options.
You may successfully manage symptoms with one form of treatment, or you may find that a combination of treatments works best.
Exercise Aim for 30 minutes of physical activity 3 to 5 days a week. Exercise can increase your body’s production of endorphins, which are hormones that improve your mood.
Avoid alcohol and drugs Drinking or misusing drugs may make you feel better for a little bit. But in the long run, these substances can make depression and anxiety symptoms worse.
Learn how to say no Feeling overwhelmed can worsen anxiety and depression symptoms. Setting boundaries in your professional and personal life can help you feel better.
Take care of yourself You can also improve symptoms of depression by taking care of yourself. This includes getting plenty of sleep, eating a healthy diet, avoiding negative people, and participating in enjoyable activities.
Sometimes depression doesn’t respond to medication. Your healthcare provider may recommend other treatment options if your symptoms don’t improve. Techniques that may help include:
regular exercise getting plenty of sleep maintaining treatments reducing stress building strong relationships with others