It has been said that making little changes can have a big impact on your weight loss. One idea that is commonly discussed is using the acidic juice of the lemon to kick-start your diet, either by including it in your meals or by swapping out higher calorie drinks for lemon water.
So, does this actually work? We’ll explore that topic and give you tips to help stay healthy, hydrated and in line to meet your weight loss goals. Why use lemon water for weight loss goals? First, let’s start with the facts. Americans simply consume more calories per day that is needed to fuel their lifestyle.
On average, we consume about 3,600 calories a day. For most people, that is at least 1,000 unnecessary calories per day. No wonder so many Americans are obese! Lemon Water is Low in Calories If you’re not adding any sugar to your lemon water, there are almost no calories in what you’re drinking and almost no sugar. Half of a lemon in a glass of water is a total of about six calories.
Let’s compare that with a glass of orange or apple juice that has about 110 calories and between 20-25 grams of sugar per eight-ounce glass. Lemon Water Can Boost Your Metabolism With or without lemon, studies have shown that drinking more water can boost your metabolism.
Starting your day with a glass of hot lemon water can kick-start your metabolism and your body into a calorie burning-mode early in the day. People with this healthy habit often are able to skip the calories they would have consumed by eating breakfast, or by eating less of it. Drinking Lemon Water Can Make You Feel More Full As we mentioned above, drinking water before a meal can fill you up, but especially when using lemon for weight loss by adding it to your drink.
A recent study shows that drinking about a half liter of water before eating a meal cuts the calories eaten by 13%. Drinking Lemon Water Keeps You Hydrated Often, our bodies cannot tell the difference between hunger and thirst pangs. We might reach for a snack, not recognizing that what our body actually craves is water. This highlights the fact that having enough water in our bodies is crucially important, not only to weight loss but for our health.