Make sure you know the important facts about which foods you should avoid or take precautions with when you're pregnant. Basically, its important to avoid foods containing bacteria that can cause infections and might cause problems like stillbirth or infection in your newborn.
Eating well-balanced meals is important at all times, but it is even more essential when you are pregnant. There are essential nutrients, vitamins, and minerals that your developing baby needs. Most foods are safe, however, there are some foods that you should avoid during pregnancy.
There are some foods to avoid or take care with when you're pregnant as they might make you ill or harm your baby. Make sure you know the important facts about which foods you should avoid or take precautions with when you're pregnant. Basically, its important to avoid foods containing bacteria that can cause infections and might cause problems like stillbirth or infection in your newborn.
Don’t Eat These Foods
By far, the lengthiest list of things pregnant women should avoid comes from food. Largely due to risk of contamination from salmonella or listeria, there are quite a few foods you may have enjoyed pre-pregnancy that are best avoided now. These include:
Don’t do the Painting Yourself
You may have heard that only oil-based paints need be avoided, but the evidence regarding chemicals in all forms of paint is still unclear. In the end, your safest bet is to pass this task on to your partner, a friend, or even a professional.
Don’t Take Medications without Checking with Your Doctor
There are many over-the-counter medications that may be lining your medicine cabinet this very moment which your physician would deem too risky to take during pregnancy. These can include common pain relievers, cold and allergy medications, and even Pepto Bismol. The bottom line here is to never assume any medication is safe for you and baby until you hear your OB say so.
Don’t Clean the Litter Box
Finally, something you don’t mind giving up! Next time the kitty litter needs freshening up, you can tell your partner that due to the risk of a parasitic disease known as toxoplasmosis this chore is against doctor’s orders.
Don’t Light Up
This one may seem obvious to some, but studies reveal that as many as 12-20 percent of pregnant women smoke. Not only is the habit bad for mom, but it can also contribute to miscarriage, premature birth, and low birth weight. Even second hand smoke should be off-limits to expectant mothers.
Don’t Drink Too Much Coffee
Moderate consumption of around 150 -300 mg of caffeine per day is safe. But, coffee junkies may have to sacrifice, as too much can affect blood pressure and heart rate while also crossing the placenta to baby.
Don’t Drink Alcohol
You’ve probably heard that a glass of wine or a beer here or there is safe, but there is no evidence to support this. In fact, fetal alcohol syndrome has not been linked with any specific amount of alcohol which is why it is best to avoid drinking entirely.
Don’t Lounge in the Hot Tub
Any activity or environment that raises your body temperature significantly should be avoided. This is particularly true during the first trimester when elevated temperatures can result in certain birth defects.
While it may seem that nearly everything is off limits during your pregnancy, there is plenty that you can still enjoy. Just ensure that you’re taking precautions to avoid the foods or activities that could cause potential harm to you or your baby, and when in doubt, ask for your physician’s advice. Before you know it, you’ll have a new baby to love and a hot bath to enjoy!