Sugar and Heart Health
What Women Need to Know
A new study reports that women who drink sugary beverages on a daily basis face higher risks of heart disease.
Researchers said high daily doses of sugar can lead to obesity as well as higher glucose and insulin levels, all factors in cardiovascular disease.
Experts say lifestyle changes and behavior modifications are the best ways for women to reduce their daily sugar consumption.
Women drinking one or more sugary beverages per day could be increasing their risk of cardiovascular disease by more than 20 percent.
So suggests a study published today in the Journal of the American Heart Association.
Researchers collected data from more than 106,000 women with an average age of 52. None of the participants had been previously diagnosed with heart disease, stroke, or diabetes.
Researchers said the findings show women with the highest consumption rate of sugary beverages were younger, more likely to be current smokers, diagnosed with obesity, and less likely to have a diet rich in protein, fat, and fruits and vegetables.
Self-reporting of beverage consumption and interstate inpatient hospital records were analyzed to see which women were more likely to experience a heart attack, stroke, or surgery to open clogged arteries.
Researchers reported that drinking one or more sugary beverages per day was associated with a 26 percent higher likelihood of needing a vascularization procedure, such as angioplasty.
They added that daily intake of sugary beverages was associated with a 21 percent higher likelihood of having a stroke, compared with women who rarely or never drank sugar-laden drinks.
The type of drink also seemed to matter.
Researchers said drinking one or more sugar-added fruit drinks daily was associated with a 42 percent greater likelihood of having cardiovascular disease.
Drinking soft drinks daily was associated with a 23 percent higher risk of cardiovascular disease, compared with women who rarely or never drank sugary beverages.
While cause and effect can’t be confirmed, researchers hypothesize sugar may increase the risk of cardiovascular diseases in several ways, says Cheryl A.M. Anderson, PhD, MPH, MS, a lead study author and a professor and interim chair of family and public health at the University of California, San Diego and chair of the American Heart Association’s Nutrition Committee.
“It [sugar] raises glucose levels and insulin concentrations in the blood, which may increase appetite and lead to obesity, a major risk factor for cardiovascular disease,” Anderson said in a press release accompanying the study.
The link to sugar and heart disease
Heart disease in women can often go undiagnosed until it’s too late, says Kristin Kirkpatrick, MS, RDN, a nutritionist and the author of the book “Skinny Liver.”
“Women have always been in the population where they are more likely to die from a heart attack and stroke than men, and they also have less obvious symptoms,” Kirkpatrick told Healthline.
Consuming excess sugar creates a spike in insulin and blood sugar levels, followed by a strong dip. This dip can increase the risk of inflammation, and inflammation is the base of any heart disease, explains Kirkpatrick.
“Further, sugar provides no nutritional benefit, so having it means you may be replacing other more nutrient-dense foods that are associated with decreased risk of chronic conditions such as heart disease,” she said.
The American Heart Association recommends women don’t exceed 6 teaspoons (25 grams) of sugar per day.
So, if your one sugary beverage is a typical 12-ounce regular soda with 130 calories and 8 teaspoons (34 grams) of sugar, you’re already exceeding the American Heart Association’s recommended limit on sugar for the day.
In this case, Caroline West Passerrello, MS, RDN, LDN said, “You need to be very mindful of other sources of added sugar in your diet.”
“Remember that there are different types of sugar and you want to think about the company that your sugar keeps,” she told Healthline. “For example, sugar from soda just comes with calories, while sugar from whole fruit comes with nutrients.”
COVID-19 is Hitting Men Harder Than Women , Why ?
Several studies have shown that more men are dying from COVID-19 than women.
Experts say part of the reason is women tend to have stronger immune systems than men.
They add that men also tend to engage in more risky behavior such as ignoring physical distancing, and they don’t take symptoms as seriously.
More men are dying from COVID-19 worldwide than women, and the potential reasons run the gamut from biology to bad habits.
A study published last month in Frontiers in Public Health reported that men and women were equally likely to contract the novel coronavirus.
However, the researchers also reported that men are significantly more likely to suffer severe effects of the disease.
The Chinese researchers said that in one large subset of COVID-19 patients, more than 70 percent of those who died were men.
They said they found similar results when they examined research from the 2003 outbreak of severe acute respiratory syndrome (SARS).
The study was backed up by other figures released since the COVID-19 pandemic began.
The World Health Organization (WHO) has reported that 63 percent of deaths related to COVID-19 in Europe have been among men.
A study by the Higher Health Institute of Rome in March found that among Italians hospitalized for the novel coronavirus, 8 percent of men died compared to 5 percent of women.
In New York City, men have been dying of coronavirus at almost twice the rate of women. The city’s health department reported in early April that 43 COVID-19 deaths for every 100,000 men, compared with 23 deaths for every 100,000 women.
The Centers for Disease Control and Prevention (CDC) currently isn’t reporting COVID-19 deaths by gender, but experts see no reason the trend would differ elsewhere in the country.
“Some of the underlying reasons why COVID-19 may be more deadly for men than women may include the fact that heart disease is more common in elderly men than in elderly women,” Dr. Stephen Berger, an infectious disease expert and co-founder of the Global Infectious Diseases and Epidemiology Network (GIDEON), told Healthline. “Studies also find that high blood pressure and liver disease are more prevalent in men and these all contribute to more negative outcomes with COVID-19.”
Men are actually the ‘weaker sex’
Males are culturally conditioned to think of themselves as strong, Giorgianni told Healthline, but “women are not the ‘weaker sex’ when it comes to immunity.”
Moreover, he noted, men have higher rates in 9 out of 10 of the leading causes of death in the United States.
That means they’re more likely to have preexisting conditions that can make COVID-19 more dangerous.
Behaviors that impact lung health, such as smoking, also may play a role in the disease’s deadly impact on men.
“In China, for example, smoking is largely a male habit, resulting in many men suffering from chronic lung disease,” Berger said. “This puts men at a much greater disadvantage should they get COVID-19.”
The WHO estimatesTrusted Source that air pollution kills more than 4 million people annually by contributing to illnesses such as asthma, bronchitis, emphysema, lung and heart diseases, and respiratory allergies.
A recent study from the Harvard T.H. Chan School of Public Health in Massachusetts reported that people who live in areas with high levels of air pollution are also more likely to die of COVID-19 than those in less polluted areas.
Pollution could also be playing a role in elevated COVID-19 mortality rates among men.
“In most cultures, men are more likely to be engaged in outdoor work, exposing them to conditions associated with extreme climate and pollution,” Berger said. “This could directly impact their response to an infection like COVID-19.”
How the Pandemic Is Motivating Me to Get Healthy
Motivating Me to Get Healthy
The American Psychological Association reports that 27 percent of U.S. adults say they eat to manage stress.
Family history, gestational diabetes, and prediabetes are risk factors for developing type 2 diabetes.
Young Americans who are overweight and living with health conditions like diabetes have an increased risk for complications from COVID-19.
For most of my life, I didn’t weigh myself. That wasn’t a conscious choice, just something I never felt the need to do.
At 5-foot-3, I maintained my shorter stature by staying active. I took dance classes through eighth grade and played softball and basketball, both of which I continued to play through college as well as recreationally into my late 20s.
However, 6 months ago, at 42 years old, I found myself overweight. A year before that, my primary care doctor informed me that my fasting glucose level was 104, which means I have prediabetesTrusted Source.
The extra pounds showed up over about a 10-year period.
As physical distancing, job loss, and death set in, and stress and uncertainty made its way into our lives, I feared that eating would be my coping mechanism yet again, especially being stuck in the house.
Instead, something surprising happened.
I motivated myself in positive ways: I told myself I’d come this far, that I had made good food choices during the business of life. Exercising had become a daily habit. I was feeling good and strong. There was no reason to stop. I deserved to be healthy.
I also practiced gratitude more intensely: thankful that my family has access to food, shelter, and healthcare; appreciative my husband and I can work from home; grateful for all the healthcare workers and researchers doing their part.
Most motivating, though, was learning that young Americans who are overweight and living with conditions like diabetes have a greater riskTrusted Source for complications from COVID-19 if they were to get it.
Nadolsky says people with both type 1 and type 2 diabetes are at risk for infections, including lung infections, partially related to glycemic control and immune dysfunction and inflammation.
Given my family history, prediabetes and gestational diabetes diagnoses, and weight gain, this information was a big wakeup call.
Not only did I want to stay on the path to health for my own good, but it became clear to me that doing so could help fight the larger public health crisis.
Healthy Alternatives to Salty Snacks
Try these five healthy treats
For most people, too much sodium – a mineral in salt – can have a negative effect on your blood pressure, heart, or kidneys," says Doylestown Health nutrition therapist, Kristin Morrow, RD, LDN, CDE. "If you're choosing a packaged snack, look for items that contain 140 mg sodium or less per serving
Nuts and Seeds
Adding unsalted nuts and seeds to your diet in moderation can be a great way to combat your salty cravings. Although they are high in fat and calories, nuts and seeds are great sources of proteins, unsaturated fatty acids, and fiber.
You don't have to deprive yourself of the crunchy, salty goodness of potato chips, just try using kale instead. This creative alternative is not only guilt-free, but also gives you the benefits of nutrient-dense, leafy greens.
With a sprinkle of seasoning, this green bean is full of protein that will keep you fuller, longer. Not only is it a natural, low-calorie option, but edamame also does not contain gluten or cholesterol and is a fantastic source of iron and calcium.
Looking for a new snack option? Try the nutrient-rich, protein-packed benefits of hummus. This tasty treat will not only supply you with multiple antioxidants from chickpeas, but it will also help to curb excessive snacking and balance blood sugar levels.
A great source of fiber, popcorn can also be a healthy snack alternative to salty potato chips. By choosing varieties with little or no butter, popcorn can be a great substitute to your typical salty cravings.
Most of the sodium that we consume does not come from the salt that we add to foods, but the packaged and processed foods that we eat. Stick to reasonable portion sizes, check nutrition labels on the back of your foods to make sure they are low in sodium, and limit the amount of processed foods in your diet to keep your body heart healthy.
5 Healthy Eating Tips for Summer Vacation
Summer vacation is a time to relax
Summer vacation is a time to relax, unwind, and rejoice over warm weather and time off from your heavy work schedule.
Follow these 5 healthy summer vacation eating tips that are easy to maintain and surprisingly enjoyable towards your craving appetite!
With hot temperatures and outdoor activities piling up, dehydration becomes a major concern. In order to stay hydrated, water is the best solution for maintaining a sustainable body temperature. Keep a large water bottle handy to encourage you to drink whenever and wherever.
Take Advantage of Fresh Produce
Produce is at its peak during the summer months. It is the perfect time to indulge in fresh fruits and vegetables while they are at affordable prices! Tomatoes, bell peppers, greens, berries, and watermelon are some examples of healthy and delicious fresh goods that you can find at your local grocery store or farmers market.
Perfect Time for Seafood
There is nothing better than having seafood while you are vacationing at the beach. Not only is seafood delicious, low-calorie, and protein packed, it is also extremely fresh and more affordable during the summertime. Salmon, tuna, lobster, steamer clams, calamari and shrimp are popular types of seafood that are typically very accessible during the summer months. If serving seafood at a party, remember to check that there are no attendees with shellfish allergies.
Be Smart About Dessert and Cold Treat Choices
In order to keep your cool and satisfy your sweet tooth this summer, try healthier alternatives to the typical high calorie and fatty ice cream treats. Try buying low-fat, fat-free or sugar-free ice creams and frozen yogurts, as well as, sugar-free sorbets which have significantly lower calories. Also, remember to control your portions! Ice cream portions are often too big for adults at local ice cream stores and stands. Ask for smaller portions or look for the 'kiddie scoop' that will satisfy your craving without making you eat more than you need to.
In order to keep your cool and satisfy your sweet tooth this summer, enjoy your ice cream or other frozen treats, but in moderation. Ice cream portions are often too big for adults at local ice cream stores and stands. Ask for smaller portions or look for the 'kiddie scoop' that should satisfy your craving.
Build a Healthy Burger at Your Barbeque
Burgers are a great dish to serve at any barbeque; however, they tend to be on the fattier side. Instead of cutting this out of your diet, try creating a healthier burger with whole wheat buns, lean meats such as turkey or chicken burgers, or go meatless with a veggie burger. Add delicious toppings like guacamole, feta cheese, and fresh vegetables. When deciding what cut of meat to buy, choose "loin" and "round" cuts of red meat and buy "choice" or "select" grades of beef instead of "prime" because they have the least amount of fat.
Will Improve Your Sex Life
7 Surprising Foods
What's for dinner? Here, seven unexpected yet healthy foods Isadora recommends putting on your plate to get you (and your partner) excited.
Okay, while onion breath may not be sexy, Isadora says the veggie strengthens reproductive organs and increases testosterone, which boosts libido in both men and women. "In Ayurveda, it's known as a tonic for building sexual energy," she says. "Monks have to avoid it because it's known to build up semen." (Bet you never thought you'd read that sentence.) But basically, you and your partner should chop it up and put it in everything.
Garlic isn't just for warding off vampires. In fact, you might want to try feeding some to Robert Pattinson. "Garlic contains allicin, which builds heat in the body and has been proven to increase testosterone," Isadora explains. "It's useful for sexual stamina, and body builders use it for muscle growth." Feel like a little Italian tonight?
Just like cayenne's spicy on your tongue, it helps add spice to your sex life. "Hot peppers contain capsaicin, which creates heat and improves circulation and blood flow for erections," Isadora says. The peppers have an immediate effect, so try eating them when you're already ready to go. And maybe save dessert for later.
According to Isadora, dates are rich in amino acids , which are known to increase sexual stamina, and they're a popular aphrodisiac in North African countries like Nigeria. That's not all. "The act of eating dates can be very sexual," Isadora says. "They melt in your mouth. It's the kind of thing you could feed to your lover in bed." Ahem, we recommend setting aside some paper towels. They're sticky.
Like dates, figs are rich in amino acids, and are also said to be an aphrodisiac because of the sexual appearance and flavor. "A fig's scent and texture is very aromatic and sensual," Isadora says. "They are a luscious fruit to eat yourself or feed to your lover. It even looks sexual eating them." In other words, order them on a hot date, but do avoid the fig plate at your office holiday party.
According to Isadora, goji berries have long been used as a sexual tonic in Asian countries because they're said to increase testosterone. "Try sprinkling these on your cereal, salads, or just eating a handful," she advises. Buying them in dried form is okay, too. "They're a sexual tonic and a superfood—a sexual superfood." Now that's a good marketing hook if I've ever heard one.
Salmon, tuna, and mackerel are high in omega-3 fatty acids, which Isadora says elevate dopamine, the same hormone released in the brain during an orgasm. "It also elevates mood, and more relaxed people are in the mood for sex more often," she adds. "Fatty fish also contains L-arginine, an amino acid used to treat problems with erections. Think of it like a natural Viagra." A nice grilled salmon definitely sounds better than a pill.
HEALTH AND SEX BENEFITS OF ONION
Onions are very important
Green onion and red onion are the two types of onion which are available in market and have its respective healing properties as that of the garlic family, these contain powerful chemical compounds rich in sulphur offering health promoting effects.
Onions are very important in making various typical dishes bali, often and is in need of red onion to make a sauce fried in bali called sambal fried onions, in addition it can be made onion garlic sauce, which is mixed with various herbs with cutting-sliced raw onions,
Onion can also serve to increase the health of the body and Sex Drive
Health Benefits Of Onions
1) Onion health benefits are observed in its blood sugar level lowering ability of overall cardiovascular health problem.
2) Daily consumption of onions seen a very powerful effects against various types of tumors which makes onions most important benefits of onion.
3) Red onion and green onion have similar benefits due to its same properties and similar compound are found in both the types of onions.
4) Onion have the reach source of fructose-oligosaccharides which helped in growth of healthy bacteria in the stomach and decrease the reaction of bad bacteria thus help us to prevents from stomach pain.
5)The high and rich source of sulfides which is present in onions which bring down the blood level lipids in patients who have any cholesterol problems and also help in controlling blood pressure. The supply of filamentous also helps in giving protection against cardiovascular problem.
6) Onion contain rich source of sulphur which is considered as the anti-clothing agent helps to prevent from any blood clots.
7) The major health benefits of onions is that it boost the stamina of sex. If only one glass of juice of onions is consumed, you can use Onion for Sex Drive,, make onion jus for drink,, be succesfull
Benefits of carrots
Antioxidants are nutrients present in plant-based foods. They help the body remove free radicals, unstable molecules that can cause cell damage if too many accumulate in the body.
Use shredded carrots in coleslaws, salads, or wraps.
Add shredded carrots to baked goods, such as cakes and muffins.
Have carrot sticks or baby carrots as a snack, maybe with a dip, such as hummus.
Add carrots to juices and smoothies for a naturally sweet, mild flavor.
Overconsumption of vitamin A can be toxic. Also, it may cause a slight orange tint to the skin, though this not harmful to health.
An overdose of vitamin A is unlikely to happen because of diet alone, but it may result from supplement use.
Carrots in the diet :
There are two seasons for carrots — the spring and fall — but they are usually available in supermarkets all year. People can buy them fresh, frozen, canned, pickled, or as juice.
Ultimate Healthy Breakfast Smoothie
How to Make the Ultimate Healthy Breakfast Smoothie
Fruit: It’s the backbone of any smoothie recipe, but fruit plays a much larger role than simply adding sweetness. Fruit is an excellent source of fiber and the “good” kind of carbs that serve as an essential source of fuel. Bananas are a smoothie staple (and they’re a great source of potassium), and pair well with a wide variety of other fruits.
Greek Yogurt: Protein is the missing link in many smoothie recipes, but adding a small amount of Greek yogurt—just ¼ cup—earns you six grams towards your daily goal. Yogurt also gives your smoothie a creamier consistency.
Liquid: Unless you want to break your blender’s blades, all smoothies need a little liquid to combine properly. We like using unsweetened almond milk (it adds a touch of creaminess without extra calories or added sugar), but you can use any variety of unsweetened nut milk, freshly-squeezed orange juice, or just plain water.
Nut Butter: A scoop of your favorite nut butter adds satiating, unsaturated fats and a touch more protein to your smoothie. We love homemade almond butter for its incredible bang-for-your-buck nutrition.
Leafy Greens: Last but not least, we love to sneak a handful of greens into our smoothies for an extra dose of fiber and key vitamins and minerals. Tender, mild-flavored greens such as baby spinach work best.
We keep a running stock of frozen bananas to give our smoothies a thicker consistency, but a handful of ice achieves a similar effect. Optional mix-ins—fresh herbs such as basil and mint or fresh ginger—boost the flavor without affecting nutrition.